Macro Calculator

Imperial (ft/in/lbs)    Metric (cm/kg)
Choose BMR Formula

Step 1: Fill Out Details

ft
in
lbs
%

Step 2: Activity Level

Step 3: Choose Your Fitness Goal

Goal Description:

Your Estimated Requirements

cal
cal

cal
  g 

Your Daily Macros Summary

  Fat Carbs Protein
Percentages
Calories per day
Grams per day
Grams per meal

Step 4: Customize Your Macros


g/lb